Discovering you’re pregnant while in an abusive relationship is incredibly challenging and stressful—and whatever you’re feeling right now is valid.
It is critical to prioritize your safety and the well-being of your pregnancy. This article will highlight essential steps to protect yourself right now.
However, if you believe you are in immediate danger, contact 911 in an emergency or the National Domestic Violence Hotline at 800.799.SAFE (7233) for 24/7 support.
Recognize the Signs of Abuse
Abuse can be physical, emotional, psychological, or financial. If your partner exhibits controlling behavior, verbal threats, physical violence, or isolates you from family and friends, these are clear signs of an abusive relationship.
Understanding and acknowledging the abuse is the first step toward seeking help.
Create a Safety Plan
Having a safety plan is important for helping you identify how you might respond in a dangerous situation. Your safety plan might include:
- Identifying safe areas in your home where you can avoid getting trapped during violent incidents.
- Establishing a code word with friends or family to signal that you need immediate help.
- Packing a bag with essential items (important documents, medications, clothes, money) and keeping it hidden or at a trusted friend or family member’s place.
Seek Support
Contact trusted friends or family members who can provide emotional and practical support. If you feel isolated, contact the National Domestic Violence Hotline or local support organizations that offer confidential advice and resources.
Leaving Your Partner
Leaving an abusive partner is often the most effective way to ensure your safety and that of your pregnancy.
This decision is complex and dangerous, so it’s essential to plan carefully and seek professional help. Shelters and support organizations can offer safe housing and resources to help you rebuild your life.
We understand that leaving can feel impossible. However, you deserve to be safe and supported. Resources are available to help you take that first step.
Prioritize Self-Care
Taking care of your mental and physical health is vital during this time. Engage in activities that reduce stress and seek support groups where you can share your experiences and gain strength from others in similar situations.
You’re Not Alone
Your safety and well-being are essential; you deserve a safe, supportive environment. Contact us today to speak with one of our caring team members and find the help you need. Our services and support are free and confidential.
We will listen to your concerns and questions and use our resources and skills to help you find the answers you need.
