Finding out you’re unexpectedly pregnant can bring a whirlwind of emotions—fear, anxiety, and uncertainty may take center stage. Those feelings can become even more overwhelming if you’re unsure how your partner will react to the news.
While you can’t predict or control someone else’s response, you can take steps to understand your concerns and prepare for the conversation. Parke Vermillion Community PC is here to support you with free services and support. Reach out today to get started.
Prioritize Your Safety
Your well-being is the most important thing. If you have any reason to believe your partner could respond with anger, violence, or threats, it’s essential to put your safety first. Contact the National Domestic Violence Hotline for immediate assistance—they’re available 24/7 to help you navigate dangerous situations and find a safe place to turn.
You deserve to feel safe and supported. If safety isn’t a concern, read on for advice on approaching this situation.
Understand Your Concerns
Are you worried your partner might feel angry or disappointed? Do you fear the news could end your relationship or strain an already fragile connection? Understanding your concerns can help you approach the conversation thoughtfully.
Once you’ve identified your fears, consider how to address them when talking to your partner. Planning ahead can make a big difference, especially in an emotionally charged situation.
How to Prepare
If sharing this news feels overwhelming, consider seeking support from a trusted friend, family member, or counselor. Talking things through beforehand can provide clarity and confidence.
Think about when and where to have the conversation. Choose a calm moment when stress levels are low and a private setting where you feel comfortable. Be ready to express your feelings and thoughts about the pregnancy, and be open to hearing your partner’s perspective.
When it’s Time to Talk
When you’re ready to share the news, be clear and honest. Acknowledge that the situation may be surprising or emotional for both of you. Listen carefully to your partner’s reactions, and encourage a discussion about your shared feelings and future options.
Avoid rushing into decisions. Take time to process individually and as a couple before deciding on your next steps. Reassure your partner that you’re willing to work together to navigate this new chapter.
You Are Not Alone
No matter how your partner reacts, you don’t have to face this alone. We offer free pregnancy services and information about parenting, adoption, and abortion. If you need extra support, we’re here to help you feel empowered and informed every step of the way.
Schedule a free appointment today to receive support.
